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Why This Is Different From the Course Alone
and injury resilience with expert guidance
and how each spinal segment contributes to movement✔ How to safely load the spine using leverage and pendulum mechanics✔ The difference between leverage exercises and momentum based exercises✔ How to integrate spine movements with the rest of the body for functional
The Paraball Steel Mace Spine Strength course is the first online program that teaches you how to train the spine through its full range of motion using the steel mace as a precise
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PARABALL - 10 LBS (4.5 KG) upsell_para15 Why This Is Different FromThe Paraball 10 lbs is the next step in the progression. It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface. Ball Weight: 10 lbs (4. 5 kg) Rope Diameter: 0. 5 in (12. 7 mm) Rope Length: 9 ft (2. 7 m)
US$ 1886.42
US$ 1746.97
US$ 1247.94