Alex Rüdinger's Foot Endurance Exercise and it has helped me

and it has helped me achieve everything that I've wanted to achieve when it comes to Single Stroke Double Bass

I've done it on & off for nearly a decade now

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3) Endurance Exercise written out

Alex Rüdinger's Foot Endurance Exercise and it has helped meThis is my most sold instructional video my O. G. Foot Endurance Exercise! This download includes a zipped file containing 3 items: 1) A brief introduction (. PDF File) 2) 20+ Minute Performance Video with Examples, Explanations, Exercise Break Down, Pro Tips, & Pedal Settings (. MP4 File, rendered in 720p just to keep download size minimum) 3) Endurance Exercise written out, with further explanation on calibrating it to your current skill set, as