Giving to Yourself First Format:CD Through subtle instrumentation and heartfelt

Through subtle instrumentation and heartfelt vocals

and processing old trauma

and how to overcome the dangers of the spiritual quest to discover states of consciousness that transcend even death

The seven gifts of generosity and your chakras—how giving to others balances your vital energy system and sustains optimum health

hypnosis and mind-body medicine expert Dr

Giving to Yourself First Format:CD Through subtle instrumentation and heartfeltThe most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into. On Giving to Yourself First, the bestselling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self acceptance and strengthen self