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What teachers most want from their students
The more you feel it working
Includes many new practices and reflections that expand upon the book
You'll get integrated—body
Robert Peng
Qi Workout AM/PM "backup" What teachers most want fromPowerful Energy Practices to Support You through Each Day and Night How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time honored qi gong practices for giving yourself a lightning flash of vitality each morning to fill your body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM PM, Holden guides you
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