Brainwave Music Essentials Format:Audio Download Attuning to Unified Consciousness—how to

Attuning to Unified Consciousness—how to let go of our conditioned perceptions and behaviors to foster spiritual maturation

Beckham’s Step Up provides essential guidance on cultivating the eight pillars of everyday leadership:

and dealing gracefully with the unexpected

Between the smartphone

“At first natural awareness may seem far away

Brainwave Music Essentials Format:Audio Download Attuning to Unified Consciousness—how toBrainwaves are the electromagnetic waves produced by activity in the brain. The frequency of these waves is measured in cycles per second, or hertz (Hz). Brain mapping research shows that each of our states of consciousness is associated with a specific pattern of brainwave activity. Brainwaves fall into five classes: Beta (3013 Hz) is associated with ordinary consciousness and focused awareness; alpha (138 Hz) with relaxation and meditative calm;