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SM Post: 3 things to do rather than count calories
it introduces the idea of first catching and shifting the thoughts that drive those choices
SM Post: How to manage stress levels without eating
It encourages mindful eating
manageable steps
Is your diet too strict? Content Pack jan24 SM Post: 3 things toEmail: This email helps clients break free from restrictive dieting by embracing a flexible, grace filled approach to food and health, encouraging sustainable habits without guilt or burnout. Attention grabbing subject and preview lines that spark curiosity Empathetic storytelling that reflects the dangers of all or nothing mindsets Evidence based explanation of how rigid diets often backfire Practical guidance on adopting the 80 20 rule and building