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Email: This email provides practical strategies to help individuals reduce their sugar intake in everyday life
SM Post: Picture It
choosing the right oil
and achievable
it tackles the hidden thought many clients hold—“This won’t work for me”—and gently shifts that narrative
Is your body trying to tell you something? (Intuitive Eating) Content Pack feb24 Email: This email provides practicalEmail: This email introduces the key principles of intuitive eating, a framework designed to rebuild a positive relationship with food and body. It highlights strategies like rejecting diet culture, honouring hunger, making peace with food, and silencing the food police. Practical tips include recognising fullness, finding satisfaction in meals, and addressing emotional eating with kindness. The email emphasises trusting your body, letting go of
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