Carbohydrates and Fibre Content Pack accountability Additional tips include "watering down"

Additional tips include "watering down" sugary foods

It highlights strategies like rejecting diet culture

sustainable changes for long-term heart health

limiting processed foods

emphasising the potential health risks of UPFs

Carbohydrates and Fibre Content Pack accountability Additional tips include "watering down"Email: This email discusses the common trend of cutting carbohydrates in diets like Atkins or keto and explains why it isn't a sustainable or healthy long term solution. It highlights the importance of fibre, a type of carbohydrate essential for heart health, diabetes management, and digestive wellbeing. The email explains the difference between soluble and insoluble fibre and their benefits, while also emphasising that most UK adults don't consume