Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes emphasising the potential health risks

emphasising the potential health risks of UPFs

The email makes habit change feel less overwhelming by emphasising consistency and progression

The email emphasises the importance of probiotics for overall well-being and encourages readers to add sauerkraut and other fermented foods

with a focus on maintaining a balanced diet

Handout: Cherry Bakewell Overnight Oats Recipe

Understanding Binge Eating - Part 2: Finding Balance and Self-Care Content Pack recipes emphasising the potential health risksEmail: This email focuses on finding balance and healthier self care practices to help manage binge eating. Readers are invited to challenge beliefs about self care, like feeling guilty for taking quiet time or doing nothing. The email also recommends practising mindful eating and allowing indulgence without shame to build a healthier relationship with food. Handout: Frozen Yogurt Bites Recipe SM Post: Self care isn't Selfish White label, copyright