How Listening to Your Body Can Help with Emotional Eating Content Pack breakfast Designed to build confidence and

Designed to build confidence and motivation

Handout: Zinc-Rich Pesto Pasta Recipe

a framework designed to rebuild a positive relationship with food and body

this email validates their effort

SM Post: UPF Swaps - easy swaps to make to consume less UPFs

How Listening to Your Body Can Help with Emotional Eating Content Pack breakfast Designed to build confidence andEmail: This email encourages a mindful approach to managing emotional eating by tuning into the bodys natural hunger and fullness signals. Tips include eating only when genuinely hungry, identifying specific cravings, and pausing to reflect on whether eating is genuinely desired when feeling emotional. The email emphasises the empowering effect of making mindful choices around food. Handout: Positive Affirmations for the Kitchen SM Post: 3 Tips to