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Mixes into a smooth and delicious shake for anytime nourishment
Most users take it either first thing in the morning or 30–45 minutes before training
making it an ideal option for anyone wanting quality without compromise
15mg of Vitamin B12
45 micrograms of Menaquinone 7
R1 Creatine by Rule 1 Proteins Size:130 Serves Mixes into a smooth andTake your training to new heights with R1 Creatine by Rule 1 Proteins, featuring 100% pure creatine monohydrate, the most researched and trusted form of creatine. Designed for serious lifters and athletes, this foundational supplement supports muscle strength, size, and recovery, making it a must have in your fitness routine. Key Benefits of R1 Creatine by Rule 1 Proteins: Proven Performance: Backed by decades of research, creatine monohydrate is a
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