Slow Cooker Tips and Tricks Content Pack hormones or a stand-alone resource to

or a stand-alone resource to encourage smarter label reading and real-food swaps

Handout: Frozen Yogurt Bites Recipe

and incorporating autumn spices like cinnamon and turmeric

This email helps clients overcome the discouragement of slow results by reframing healthy habits through the lens of progress and rewarding in other ways

Email: This email introduces the key principles of intuitive eating

Slow Cooker Tips and Tricks Content Pack hormones or a stand-alone resource toEmail: This email offers practical tips for making the most of a slow cooker. It briefly introduces the history of the slow cooker, originally called "The Boston Beanery," and how it became the well known "Crock Pot." The tips range from layering ingredients and browning meat for extra flavour to using foil packets for delicate foods and keeping an eye on liquid levels. Theres advice on not lifting the lid too often, using the 'Keep Warm' function,