Rotatable Heavy Bag Mount Wall Boxing Bag Hanger, Adjustable Punching Bag Mount, Heavy Duty Boxing Bag Bracket for Home Gym & Training Strength Training Equipment 16 lbs (two 8-lbs)

16 lbs (two 8-lbs)

seated row handle

Any arm-building movement that isolates the bicep muscles

Innovative Design: Our soft and slim 15lb weighted vest provides comfort during workouts

Our lat pulldown attachments offer varied hand positions to target different muscle groups

Rotatable Heavy Bag Mount Wall Boxing Bag Hanger, Adjustable Punching Bag Mount, Heavy Duty Boxing Bag Bracket for Home Gym & Training Strength Training Equipment 16 lbs (two 8-lbs)Durable, Heavy Duty Construction: This Heavy Bag Mount is built to last, providing long term stability and performance during training. Adjustable Length: Features quick adjust technology with multiple length settings, accommodating different bag sizes and training spaces. Adjust your Punching Bag Mount quickly and easily with the included index plunger. Secure Wall Mount: The wall bracket includes 6 pre drilled holes and comes with 6x wood screws and