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Mind-Body Connection – Integrate mindfulness and breath awareness to enhance the holistic Spinning® experience
Instepp is built on the established methods of exercise therapists to combine the benefits of resistance training with fundamental movement
Fat Metabolism: Learn how the body burns fat during exercise
Online certification exam after you have attended the Live assessment
Second device (like a phone or tablet)
Spinning® SoftStyle Cotton T-Shirt Black Size:X Large Mind-Body Connection – Integrate mindfulnessSpinning SoftStyle Cotton T Shirt Black This 100% ringspun cotton t shirt provides great comfort and fit. This is the t shirt of choice with a fashionable fit and soft touch feel. Benefits: Great fit this t shirt is a Euro Fit which provides a more of a tailored effect Strong The taped neck and shoulders along with the twin needle sleeves and bottom hem add strength to the t shirt Features: 100% Cotton Machine Washable SKU: 64000