Valerian root, 100 capsules (Nature's Way) Complete Nutritional Foundation Helps support hormonal balance and

Helps support hormonal balance and heathy skin

All uses except jet lag and promote relaxation: Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia)

Adults: Take 1 capsule 3 times daily

Health First Magnesium Supreme Extra Strength contains a significant dose of chelated magnesium glycinate

It also offers support for the cardiovascular system by having a positive effect on cholesterol levels by reducing LDL and triglycerides

Valerian root, 100 capsules (Nature's Way) Complete Nutritional Foundation Helps support hormonal balance andNature's Way Valerian Root is traditionally used in Herbal Medicine as a sleep aid to help promote sleep and relieve restlessness or nervousness. Nature's Way Valerian Root is Vegetarian and Non GMO Project Verified.