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This elegant journal is inspired by a gold-tooled book binding from 17th-century France
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MIRROR WORK—or Mirror Play
Heart of Buddhist Meditation herbal This elegant journal is inspiredThis is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness. This new edition includes an introduction from noted author and teacher Sylvia