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The enclosed easy-to-follow guidebook allows you to instantly give accurate readings to yourself and others
spiritual connection
they possess a secret power and joy
The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body’s organs is balanced
Relationships of all kinds are really about you
10 mindful minutes: a journal Nonfiction The enclosed easy-to-follow guidebook allowsThis journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldies 10 Mindful Minutes, which offered parents simple and effective waysto create calmer, kinder, happier families (USA TODAY), this work helps anyone focus on specific qualitiesfrom optimism or gratitude to anger or fearthat can be enhanced or helped by a meditative practice. The prompts, which
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