Eden Foods, Organic Whole Grain Spelt Flakes, 16 Oz Brand_Really Raw They make a great snack

They make a great snack with protein in every serving and contain daily fiber

Promotes overall health and wellness

Amount Per Serving % Daily Value Calories 15   Calories from Fat 0   Total Fat 0g 0% Sodium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Sugars 2g   Protein 0g other Ingredients: Organic apple cider vinegar

Protease with DDPIV

Gentle On Sensitive Mouths

Eden Foods, Organic Whole Grain Spelt Flakes, 16 Oz Brand_Really Raw They make a great snackProduct Description Product Benefits Ingredients Supplement FactsServing Size: 1 2 Cup Amount Per Serving % Daily Value Calories 180 Calories from Fat 10 Total Fat 1. 5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 130 mg 4% Total Carbohydrate 35 g 12% Dietary Fiber 4 g 16% Total Sugars 0 g Protein 6 g 12% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% Thiamin (Vitamin B1) 10% Riboflavin (Vitamin B2) 4% Niacin 15%