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When placed under the head in forward bends it can be used to support relaxation and help calm the nervous system
This soft spiky massage ball is a small thing
The block encourages safe extension and gentle strength building while supporting deeper stretches
A short session can make your back or legs feel lighter
The larger size of the handles makes gripping more comfortable as you shift through different positions
Big yoga ball When placed under the headDescription A big yoga ball is a great addition to your fitness routine if you want more support, comfort and variety in your workouts. Its peanut shape gives it a natural stability that a round ball doesnt have. You can move with confidence without worrying about it rolling away. It is a helpful tool for yoga and core training. This ball works as a yoga ball, it has stability ball and a fitness ball all in one. You can use it to target your core,