Mindfulness and the Art of Change by Choice In Let’s Get Visible

In Let’s Get Visible

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Mindfulness and the Art of Change by Choice In Let’s Get VisibleMindfulness changes your brain in 8 weeks. It's linked to increased employee job performance ratings. As a form of meta awareness or self observation, it affects reasoning and decision making. It also increases readiness to take greater responsibility at work, and it helps people respond calmly rather than react defensively. The boost it gives to results can come as no surprise. Mindfulness has also been associated with a reduction in stress and