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NOW Whole Psyllium Husks 340G No Ammonia It is quickly absorbedDescription Soluble Fiber Excellent Source of Fiber Kosher Vegetarian Vegan Non GMO Project Verified Digestive Family Owned Since 1968 GMP Quality Assured Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. Suggested use Vigorously mix 1 2