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How can we find the calm in the midst of the storm
healthy energy body
Perfect for coffee and tea drinkers alike
Makes a perfect gift for the purple lover in your life
and spirits in ways few of us can imagine
52 small changes for mind compassion How can we find theSmall changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain boosting foods, practicing mono tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,
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