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Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice
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A Little Bit of Zen heytiger Expert teacher Valerie Oula introducesThis entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a
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