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In this fast-paced world of over-stimulation and distraction
it is possible to feel a reconnection with our land and ourselves
In Part I Heather explores the meaning and usefulness of the sign of the Moon each calendar day to help us navigate our day and make the most of our time
Anchored in values and filled with clear and simple words of wisdom
In This Moment Religion Inside back cover pocket forLittle daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By
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