Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders protection Each botanical extract has been

Each botanical extract has been formulated to enhance skin health and combat the skin's exposure to pollutants and our environment

accessible introduction to the practice of Reiki

Mercury) marked in metallic ink

A 78-Card Deck and Guidebook

intuitive leaders with innate spiritual skills

Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders protection Each botanical extract has beenIn a frenzied world, self care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self care a restorative, everyday practice even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self care?: start by exploring the idea of self care as a holistic practice for mind, body and soul; I work at my self care: reflect on