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particularly cod
chemical constituents in bitter kola have anti-malarial properties
high blood pressure
They are not as high in fat and calories as deep-fried plantain chips because they are baked
The same ingredients are used except for tomatoes and instead of using the red bell pepper
White Ponmo Snail particularly codButchers prepare ponmo from cow skin. It is a delectable beef cut that is used as a condiment in many soups and as a snack. It is mostly found in the southwest (among the Yorubas), but it can also be found in other parts of Nigeria. Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place. It contains trace amounts of calcium (61mg), iron (4. 3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.