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• Brief history of mindfulness and its growing impact in the present day • Step-by-step introduction to your first meditation • 5 further meditations and 8 advanced meditations to deepen your practice • Simple exercises and journal prompts to support your mindfulness journey • Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple
In this book
Simple mindfulness techniques that take only minutes or seconds to work into your busy day
The best-kept secrets regarding the benefits that meditation has to offer you
I am sure you will find them
Mindfulness Made Simple • Brief history of mindfulnessEase Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and