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Discover the rich flavors of Nepalese cuisine through this detailed food guide by Lonely Planet

Top: Well-tailored button-up shirt in pastel or subtle patterns

Don't be afraid to add black liner and mascara but go light on the skin

While perhaps the best-known of these are the eagle and jaguar suits of the Mexica in Tenochtitlan (pic 6), an interesting case is that of the Tlaxcallans, who successfully resisted Mexica imperial expansion

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Reducing sodium in your diet can help you feel lighter and more comfortable