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In addition to fiber, together these classic ingredients supply hefty doses of B vitamins and valuable minerals along with all the essential amino acids you need to build high-quality protein (check our Nutrition Glossary to learn why)

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You can absolutely wear tights with a knee-length dress, provided they are sheer black or an elegant opaque rather than thick, casual leggings

Dress this look up with black kitten heels and gold earrings for a casual fall wedding, or wear it with knee-high boots and a leather biker jacket for your next date night

Rinse the herbs, pat them dry, and chop them finely

This flattering garment is relatively easy to sew and can be made from a variety of fabrics- from linen blends to wool boucle