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With almost 20 vitamins and minerals, their potential health benefits include improving digestion, good for your heart, lower cholesterol, decrease risk of depression, and protection against cancer

Personal Style Files: LWD (Little White Dress) Everyone needs a LWD (little white dress) and this Button-Front Mini Shirtdress from Madewell is one of my new summer staples

Choose an elegant plus size black-tie dress for a special event at night or a sophisticated gown for an upscale afternoon event

The V-neck halter and striped design add a touch of playful elegance, while the backless feature adds a hint of edginess

This recipe works for both varieties and I've included some suggestions in the recipe notes on how to achieve great results either way